Perfect pumpkin pancakes

Satisfying, hearty and delicious, these delicious whole grain pumpkin pancakes are a delicious breakfast experience.

I’ve talked about hot breakfast here, but I just want to include these perfect pumpkin pancakes as the latest best served for breakfast.

Even my non-pumpkin lovers (unfortunately, we have a few in the house) enjoyed them.

 

Maybe it’s because of the chocolate chips on the pancake (not pictured, we ate all the chocolate chips before I got the shot), but I still consider it a pumpkin triumph.

Satisfying and hearty, these delicious whole grain pancakes are a delicious breakfast experience.

And since many of you may be exhausted from baking this week, if it e.g. is Friday (hmmm, I wonder why?), these pancakes are definitely off limits for a quick breakfast-to-dinner option.

 

Perfect Pumpkin Pancakes

Yield: 12 pancakes

Prep Time: 15 minutes

Cook Time: 2 minutes

Total Time: 17 minutes

Ingredients

  • 2 cups (284 g) whole wheat flour
  • ¼ teaspoon ground nutmeg
  • ½ tsp minced ginger
  • 2 tsp ground cinnamon
  • 1 teaspoon baking powder
  • 2 teaspoons baking powder
  • ½ tsp salt
  • 3 tablespoons of sugar
  • 1 ¾ cups buttermilk (see note)
  • 1 egg
  • 1 cup (185 g) shredded pumpkin, canned or homemade
  • 2 tablespoons of coconut oil or vegetable oil
  • 1 cup (170 g) chocolate chips, optional

Instructions

  1. In a large bowl, mix the dry ingredients together. Make a well in the center and add milk, eggs, oil and pumpkin. Beat until combined (it’s okay if some dry spots still remain; excess pancake mix will make them thick and dry).
  2. Heat a baking sheet or pan on the stove to medium. Pour about 1/3 cup or so of batter into circles on griddle or skillet. Sprinkle with chocolate chips (if using). Cook until bubbles appear on the surface of the batter, 1-2 minutes. When the bubbles disappear, flip the pancakes and cook for 30 seconds to 1 minute.

Note

Flour: If you don’t have wheat flour, you can use all-purpose flour.
Buttermilk: remember, it’s easy to make your own buttermilk (a quick suggestion is to use 1 3/4 cups milk and 2 tablespoons lemon juice or vinegar).

Nutrition Information: Servings: 1 Pancake, Calories: 184kcal, Carbohydrates: 28g, Protein: 4g, Fat: 7g, Saturated Fat: 5g, Cholesterol: 20mg, Sodium: 306mg, Fiber: 3g, Sugar: 11g

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